be well.
About
👋🏼 Welcome to Flow Haus
My name is Ally - Holistic Nutrition Coach, Yoga & Meditation instructor, seeker, glimmer chaser and founder of Flow Haus Wellness.
My name is Ally Hoevenaar and I am the founder of this virtual space. As a holistic wellness coach (soon to be Nutrition Therapist Master NTM) specializing in nutrition and mindful eating, I believe nutrition is more than the food you put into your body, but the cumulative energy of meals, relationships, and routines you allow into your life.
I hope to inspire a new way to appreciate beauty and excellence - in all areas of life, but most importantly, to empower you to find our own unique beauty and excellence through learning to trust in yourself.
My intention here at flow haus wellness is to support you holistically on your journey of inner growth and vibrant well-being via deep, whole-food nutrition, mindfulness, and yoga.
Let’s find your flow.
A note on specialization
I have Crohn’s Disease and I understand the struggle of chronic disease. I was diagnosed at 10 years old and have been searching for a better answer ever since.
An autoimmune or chronic illness diagnosis can feel scary and limiting, but it doesn’t have to define who you are. If anything, these challenges that you face, when living a life with chronic illness, give you a greater sense of self-awareness. Oftentimes, this means better access to your intuition, which is your superpower. In other words, your condition can be a catalyst for connecting with your superpower, instead of your roadblock. And even so, chronic health issues can be uncomfortable and lonely to navigate.
You are not alone. I feel you. I live it. I am here to support you.
While I specialize in working with women, autoimmunity and gut health concerns, I am happy to support anyone seeking to realize a deeper connection with self and real, lasting wellness.